Feel More in Control of Your Screen Time—Without Going Extreme

A calm, actionable toolkit to reduce distractions, set gentle boundaries, and build mindful digital habits—without quitting your phone.

You’re doing your best—but still:

  • You scroll longer than you meant to. 🥲

  • You feel guilty, drained, and behind. 💔

  • You want balance, not a digital detox. 🌿

No shame. No harsh rules. Just small steps that actually stick.

What’s Inside the Kit

  • 🗂 Notion Dashboard – reflection prompts, screen-time trackers, and habit planners

  • 📱 Digital Declutter Guide – clean up your phone without deleting everything

  • ⏳ Boundaries Planner – realistic screen-time limits that work

  • 🧠 Tech Check-Ins – daily & weekly prompts to help you stay consistent

  • 🧘‍♀️ Distraction Hacks – use tech settings to scroll less, focus more

  • 🌸 Bonus PDF Cheatsheet – all the key tips in one printable format

Designed for Real Life

This kit isn’t about quitting your phone. It’s for when:

  • You want to be online—but not feel overwhelmed

  • You’ve tried digital detoxes, but they never last

  • You want to build better habits without guilt

→ It meets you where you are. Helps you start small. And builds habits you can keep.

Before

  • You feel out of control with your screen time.

  • You’ve tried digital detoxes but can’t stick to them.

  • You feel guilty after long scroll sessions but don’t know how to stop.

  • You waste time online, then beat yourself up for it.

  • You feel drained, not energized, after being online.

After

  • A clear, calm awareness of where your time is going.

  • Gentle tech habits you can actually stick to—no extremes needed.

  • Guilt-free resets using daily and weekly check-ins.

  • More presence and purpose with how you spend time online.

  • Simple swaps that leave you feeling refreshed, not depleted.

Available Now at a Special Launch-Only Price

Normal price: $19 (1599 INR in India)

Launch price: $7 (499 INR in India)

  • One-time payment

  • Instant access

  • Lifetime use

FAQ

  • Do I need Notion to use this?

    Yes — the main dashboard is designed in Notion. But don’t worry, Notion is completely free and works smoothly on both desktop and mobile.

  • What if I’ve tried digital detoxes before?

    This isn’t another strict detox. The kit is built around gentle shifts, not extremes—so you can set realistic boundaries and build habits that actually stick.

  • How will I get access after purchase?

    You’ll instantly get a link to duplicate the Notion dashboard to your own workspace, plus a PDF cheat sheet you can use offline. It’s a one-time download, and it’s yours for life.

  • What makes this kit different?

    Most tools tell you to quit screens. This one helps you build mindful, sustainable tech habits while still living your real (and online) life. It’s aesthetic, calming, and made for real women juggling real things.

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